Top 10 Foods Highest in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversley, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. The DV for calcium is 1000mg. Below is a list of high calcium foods, for more, see the extended list of calcium rich foods.

01. Dried Herbs

Photo � Link

Although dried herbs are rarely used in large portions, adding in a few extra pinches to all your sauces, soups, and stews is a great way to get more calcium into your diet. Dried savory tops the list with 2132mg of calcium per 100g serving (213%DV), that is 85mg (9% DV) per tablespoon. It is followed by celery seed with 124mg (12%DV) of calcium per tablespoon, dried thyme with 57mg (6% DV) per tblsp, dried dill with 53mg (5% DV) per tblsp, dried marjoram with 40mg (4%DV) per tblsp, dried rosemary with 38mg (4% DV) per tblsp, sage, sisymbrium, oregano, spearmint, parsley, poppy seed, chervil and finally dried basil with 21mg of calcium (2% DV) per tablespoon.

09 more after the break...

Continue Reading.......

Tweet

5 Beauty Tips for a Fresh �No Makeup� Look

Take heed of these no-makeup beauty tips and prepare to be amazed at just how chic you can look with fewer beauty products and a light hand. We�ve all seen those girls who always look naturally gorgeous and their makeup looks very minimal, right? Well, I�m spilling the beans on the no-makeup look so now we can all look effortlessly fabulous and feel like natural beauties! All you need are a few tips to pull off the natural look! 5 tips after the break...

Continue Reading.......

Tweet

Foods That Look Like Body Parts & They're Good For

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for�for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

01. Carrot: Eye

Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye�look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives� tale is true: Munching on carrots will actually promote healthy eyes. "Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people," says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida. Photos by iStockphoto 09 more after the break...

Continue Reading.......

Tweet

Top 14 Recommended Methods of Cancer Prevention

01. Drink Red Wine

Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer. 13 more after the break...

Continue Reading.......

Tweet

8 Natural Anti Dandruff Remedies

Natural Anti Dandruff Remedies have helped a lot of people cure their flaky, itchy scalps and are, according to many, the only right way to get rid of dandruff once and for all. Now, I must admit that I have never relied on natural anti dandruff remedies to solve my flaky scalp issues but, since my dandruff seems to be coming back every time I stop using anti dandruff shampoo, I am definitely considering giving them a shot. How about you? Are you dealing with the same problems? Well, check out these 8 very interesting natural anti dandruff remedies that, in my opinion, seem pretty convincing:...read more after the break...

Continue Reading.......

Tweet

7 Wonder Foods With Healing Power

Broccoli

Broccoli: Including broccoli in your diet can help you boost your immune system and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6. 06 more after the break...

Continue Reading.......

Tweet

8 Foods You Should Never Eat Out of Season

The Winter of (Foodie) Discontent � Nowadays, you can eat pretty much any fruit or vegetable you want, all year long. But should you? During the summer and fall, farmer's markets are brimming with local, organic food that was harvested within 24 hours and is usually at the peak of its freshness, flavor, and nutritional content. In the winter and early spring, however, you often have to rely on out-of-season produce that's traveled an average of 1,300 miles to get from commercial farms to your dinner table. The process is not only bad for the planet, but it also means you wind up with bland produce that's mealy and low on nutrients.

Photo � Link

While some out-of-season eating is inevitable, there are certain fruits and vegetables you're better off buying frozen. Frozen produce, like fresh produce, has usually traveled long distances to get to your plate, but it at least was picked at the height of freshness and, studies have found, sometimes has a higher nutrient content than fresh produce (just watch for added salt, added to many frozen veggies). For an expert's take on what should only be eaten in season, we turned to Chris DiMinno, the chef at Portland, Oregon's modern gastropub Clyde Common. 08 Foods You Should Never Eat Out of Season after the break...

Continue Reading.......

Tweet

11 Medicinal Drinks in Winter

In anticipation of the cold winter would like to invite you to adopt a very healthy drinks cold. Outside the window slush and cold, there is a chance to forgive and cold. If you peremerzli, we recommend you use one of the recipes that are tested by our grandmothers.11 medicinal Drinks in Winter

Continue Reading.......

Tweet

Healthy Diets for Men

While there are some foods that we must all eat, men and women have different dietary requirements � met by different foods. Here�s a list of foods that men must include in their diet. An mDhil story.

01. Tomatoes

This popular fruit has many benefits for men. Lycopene (a phytochemical) is known to lower cholesterol, cut risk of colorectal cancer and heart disease. Studies show that men who regularly eat food rich in lycopene have lesser chances of developing prostate cancer. 08 more after the break...

Continue Reading.......

Tweet